More Than One Way In
Emotional pain does not live only in the mind. It can show up in your relationships, your patterns, your nervous system and your body.
Through person-centered therapy, IFS, EMDR, somatic processing and acupuncture, we can follow what is happening beneath the surface and find the approach that fits you best.
You May Be in the Right Place If...
You understand a great deal about yourself, but insight alone has not changed how you feel or experience life. You may be navigating anxiety, depression, complex trauma, PTSD, difficult relationship patterns, emotional overwhelm or a sense that something is not quite right even when life appears functional from the outside.
You don't need to be in crisis or have a particular problem to solve. You may simply want to understand your emotions more deeply, grow in how you relate to yourself and others, or live with greater clarity and intention.
Wherever you are beginning, I can help you slow down, make sense of what is happening beneath the surface, and find a way forward that feels meaningful and genuinely your own.
Ways We Can Work Together
Counseling
Acupuncture
Therapy Intensives
A warm, collaborative space to explore trauma, anxiety, depression, relationship patterns, and the parts of you that may feel difficult to understand or change.
Personalized treatments supporting physical symptoms, emotional
well-being, nervous system regulation, and the connection between mind and body.
Extended sessions for individuals or couples who want focused time to explore an issue more deeply than a traditional weekly session allows.
What Happens Next?
1. Reach Out
Not sure what you need? Complete the inquiry form or call to leave a voicemail. If you already know where you'd like to begin, view scheduling options and book a consultation or session directly.
2. We'll Connect
If you reach out first, we'll talk about what brings you in, what you are hoping for, whether my approach feels like
a good fit and what type of session would work best for you.
3. Begin the Work
Once you are scheduled, you'll recieve everthing you need before your first session. We'll begin with counseling, acupuncture, or an integrative approach based on what feels most helpful to you.
